CrossFit Niagara: TUESDAY 100427

20100427

TUESDAY 100427

1. 10 x 200m run
(1:3 work/rest ratio)

Post best sprint time and which attempt is was to comments.

2. Sled drags/reverse pulls/lateral pulls

1 comment:

Unknown4/27/2010
New to cf niagara. What does the 1:3 work/rest ratio mean? Would that be resting three times as ling as the sprint takes?

Also, what are sled drags/reverse pulls/lateral pulls? If I don't have a sled to drag what can I do in replacement? Thanks!
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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.