WORKOUT LOGS - Listen up folks, it's time you all got yourselves a workout log. You must bring it on Monday, May 31 to start recording your lifts. The next cycle will build each week on the weight you lifted during the previous weeks' training sessions. If you don't record your numbers, you won't know what to add and will not progress properly. At the end of the cycle, we will retest your 1RM squat, press and deadlift. We will calculate your 5RM from the tested 1RM on Friday or from the record board.
FIGHT GONE MAY 24
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This is a 3 rounds workout.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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