CrossFit Niagara: WEDNESDAY 100519

20100518

WEDNESDAY 100519

1. Deadlift 75%x5x3

2. "Barbara"
3 or 5 rounds of:
20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3 minutes between rounds.

2 comments:

John5/19/2010
chris, i am never listening to you again.

doing 5 rounds was just stupid.
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Kim5/20/2010
John, you're a machine!!! You fought hard through that wod. Well done!!!
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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.