1. Squat 3x5 (add 5% from last week)
2. Bench Press 3x5 (add 5% from last week)
Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
(note: The CF Total was programmed for today, but changed due to time constraints)
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