20100630
WEDNESDAY
1. Power Cleans 75%x3x5 (followed by 3 box jumps)
2. Handstand holds or HSPU for max
3. Front Squat 60%x3xmax reps (follow by max wall ball shots)
5 rounds of:
5 Deadlifts 285/165
5 Pushups
10 KB Swings
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