For when people ask, "What should I eat to get bigger?"
1. 1 mile run - time trial.
2. Bench Press - work to 20 rep max.
3. Max. L-sit x 3 - do it on hands to be extra badass
(use paralettes or hang from bar or rings)
Complete 3 burpees at the start of every minute while performing 50 thrusters @ 95#/65#.
Post loads and time to comments.
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