CrossFit Niagara: FRIDAY

20100715

FRIDAY

For Bev, I mean time:

10 Clean & Jerks
400m Run
10 Clean & Jerks
21 Kettlebells swings
10 Clean & Jerks
21 Pullups

We are having food/drinks at "The Office" following the WOD, so bring a change of clothes...

6 comments:

Julia7/15/2010
i like it!!
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Bev7/16/2010
I may die...
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Kim7/16/2010
21 pull-ups? Oh dear. Just leave me a key and I'll lock up.
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Unknown7/16/2010
I will hold your feet for yours, if you hold my feet for mine...its not cheating, its being supportive and working together :)
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Mark Gleason7/16/2010
I believe this is a record for the amount of comments EVER!
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John7/18/2010
yay crossfit message board PR! :)
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What CFN offers

CrossFit
CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

Olympic Style Weightlifting
CFN offers private, group and team training for men and women of all ages and experience levels.

Personal Training
CFN offers personal training for all types of clients with all kinds of goals, whether fitness or sport-specific strength & conditioning.

Strength & Conditioning
CFN offers private and team strength & conditioning services to athletes and teams of all sports and disciplines.

Program Design
CFN offers hourly training consultation and program design through email or in-person for CrossFit, Olympic style weightlifting, and strength & conditioning.

World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.