Announcements:
Tuesday and Thursday we are closed during the day.
Class at 4:30-6:00 only.
August 2: Open 10:00-12:00 for holiday
Starting August 3: Reduced hours until further notice - TBA.
Warmup:
400m Run
Burgener Warmup (with barbell)
1. Back Squat 80%x5x3 (add weight if it's too easy)
2. Press 3x5
3 rounds of:
15 pull-ups
10 KB snatch (or swing)
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