FRIDAY

WARMUP:
400m run
10-15 reps of:
overhead squats
situps
back extensions
pullups
dips

STRENGTH:
1. Deadlift (heavy single)

CONDITIONING:
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.