MONDAY

We are running 2 classes for the holiday.
10:00 & 11:00

See you then...

With a Olympic Bar complete the following for time:
Run 400 M
Back Squat X 50
Front Squat X 50
OHS X 50
Run 400 M
Shoulder Press X 50
Push Press X 50
Push Jerk X 50
Run 400 M
Hang Power Clean X 50
Hang Power Snatch X 50
Run 400 M