20101031

MONDAY

Reminder:
It is November 1 and membership fees are due.
Thank you.

WARMUP
Junkyard Dog

STRENGTH
Work up to heavy Deadlift

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Deadlift @ 115% BW
Ring Push-up
Pull-up

Then:
4x max push press w/ barbell
(30 sec. Work/30 sec. rest)

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