CrossFit Niagara: OPEN GYM

20101022

OPEN GYM

New "Open gym" policy:

We introduced the open gym days to allow some flexibility in everyones schedules; ours included.
If you are a 3-day a week member, coming to an open gym training session is a training session.
If you are an unlimited member, then this is just another training day for you.
There is a WOD that you can do, or a lift or two. You can also work on skills that you are lacking or need to improve.
If you are just hanging around and enjoying the social aspect of the gym, then it's obviously not training, but please don't confuse the issue by coming in to train and just spend the time talking - that just a waste of everyone's time.
We apologize if there was any confusion.
Thanks.

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What CFN offers

CrossFit
CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

Olympic Style Weightlifting
CFN offers private, group and team training for men and women of all ages and experience levels.

Personal Training
CFN offers personal training for all types of clients with all kinds of goals, whether fitness or sport-specific strength & conditioning.

Strength & Conditioning
CFN offers private and team strength & conditioning services to athletes and teams of all sports and disciplines.

Program Design
CFN offers hourly training consultation and program design through email or in-person for CrossFit, Olympic style weightlifting, and strength & conditioning.

World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.