OPEN GYM TODAY
12:00 - 3:00
4:00 - 6:00
Enjoy a past workout you missed, work on skill testing, try something new, work on something old that you can't do or...
WARMUP
Barbell Complex:
5x Power Snatch
5x OHS
5x Back Squat
5x Good Morning
5x Bent-over Row
5x Deadlift
Two sets @ 75#, two sets @95#
LIFTING
Power Clean
90% x 2 reps x 3 sets
80% x 3 reps x 3 sets
70% x 5 reps x 3 sets
Then,
1 minute static hold with 2 KBs straight out to sides
Five sets, rest one minute between sets
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