MONDAY

Monday 6am class cancelled.

WARMUP
Burgener Warmup

PART 1
3 Rounds
7 Hang Clean + 7 Push Press @ 70% 1RM
2 Minute Row
2:00 minute rest

PART 2
3 Rounds
5 Back Squat @ 80% 1RM
2 Minute Burpees (Goal=1 every 0:05)
2:00 minute rest