20101116

TUESDAY

WARMUP
Burgener warmup

CrossFit
LIFTING
Thrusters 3x15

CONDITIONING
Five rounds of:
400m run
25 Sit-ups
25 Good mornings

Weightlifting
Snatch 70%x2x3
Snatch Pull 80%x3x2
Snatch Deadlift 105%x3x2
Back squat 80%x5x3

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