20101116
TUESDAY
WARMUP
Burgener warmup
CrossFit
LIFTING
Thrusters 3x15
CONDITIONING
Five rounds of:
400m run
25 Sit-ups
25 Good mornings
Weightlifting
Snatch 70%x2x3
Snatch Pull 80%x3x2
Snatch Deadlift 105%x3x2
Back squat 80%x5x3
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