20101123

TUESDAY

WARMUP
Burgener warmup

CrossFit
"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Record reps for both exercises in all rounds.

Scale bench press to .75 BW, .5 BW or .25 BW

Weightlifting
Clean 70%x2x3
Clean Pull 80%x3x2
Clean Deadlift 105%x3x2
Front squat 80%x5x3

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