20101203
FRIDAY
WARMUP
Burgener Warmup
LIFTING
*Deadlift 5-5-5-5-5-5-5 reps
(30 minutes max.)
WOD
AMRAP 15 minutes:
5 Pull Ups
7 Push Press 95/65
9 Knees to Elbows
*if you fail at a set of 5 twice, call it quits.
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