20101229
WEDNESDAY
From
CrossFit.com
WARMUP:
Barbell Complex x 3 TBA
LIFTING:
Back Squat 3 sets x 5 reps (by feel)
WOD
:
5 rounds of:
1 15ft rope climb or 15 pullups
5 Handstand Pushups or 15 inverted pushups
10 Pistols or 50 airsquats)
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