WARMUP:
Junkyard Dog
STRENGTH:
Front Squats 5-5-5-3-3-3 (by feel)
CONDITIONING:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Crystal 250 (green+yellow bands)
J.F. 158 (ring rows)
Danielle 234 (green+yellow bands)
Sandra 229 (red band)
Donna Lee 285 (ring rows)
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