WARMUP:
Roll & Stretch
Barbell Complex B x 8 reps each
STRENGTH:
Push Press 3-3-3-1-1-1
(these are comfortable maxes, not trying to bust any PR's this week!)
CONDITIONING:
Part A
5 Rounds
20 Kettlebell Swings
15 Ring Rows
10 Pushups
(Set up rings so you can dead hang without touching the floor. Also, put your feet on a box or bench - if you can)
Part B
Deadbug Series
As you may have noticed, there is no "for time" business for daily conditioning workouts. The time component of most of these workouts is not important. We will do some benchmark workouts during the cycle, but the strength component weighs heavier in importance...get it, weighs heavier?! Yep, comedy gold Jerry!
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