Due to the impending "snowpocolypse", we are planning to cancel all Wednesday classes.
I think living is far better for your fitness and performance than possibly taking your's or another's life by driving during a storm.
Stay home and eat, sleep and recover. Go shovel if you must do something!
Tuesday is opening lift testing and retesting for the weightlifting team.
If you are in the gym today for open gym, please be aware that the team requires great concentration when training today and doesnt need you yelling or throwing something on the ground loudly when they are about to lift or halfway through a lift.
OPEN GYM WOD:
1-2-3-4-5-4-3-2-1
Kettlebell clean
Kettlebell press
If there are two of a weight you can handle, then do this with two Kettlebells.
If there is only one, then complete each round with one arm, THEN alternate.
Finish with max plank holds x 3
Hanging leg raises 3 x 10-15
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