For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Dave crushed the 50 this afternoon, good first outing, let's never speak of this day again...only you and I know what I'm talking about...
ReplyDelete36:30 with modified knees to elbows.
ReplyDeleteThanks Mark, probably the best workout I've ever done. Those burpees almost made me burp up my breakfast.