20080207
CFWU
As many rounds as possible in 20 minutes...
5 Press
5 Push Press
5 Push Jerk
Muscle-up practice
2 comments:
Mark Gleason
2/07/2008
95#
6 rounds +5PR+5PP
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Unknown
2/08/2008
8 rounds plus 2 presses at 65lbs
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95#
ReplyDelete6 rounds +5PR+5PP
8 rounds plus 2 presses at 65lbs
ReplyDelete