CrossFit Niagara: Diane

20080206

Diane

CFWU

21-15-9
Deadlifts 225#
Handstand push-ups

Paralette skills
3-5 sets of 10 sec
Tuck Sit
L-sit
Tuck Planche

2 comments:

Mark Gleason2/06/2008
Snatch
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115 failed first two, stuck the final...
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Unknown2/08/2008
6:46 subbed the handstand pushups with a box
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.