CrossFit Niagara: Chelsea

20080211

Chelsea

CFWU

With a continuously running clock, do the following, every minute on the minute for 30 minutes:

5 Pull-ups
10 Push-ups
15 Squats

When you can no longer keep pace, note the number of completed rounds. Continue for the remaining time.

3 comments:

Unknown2/11/2008
Failed Chelsea at 8 rounds. Decreased the rounds until I got to 30.

Finished up with 140 pullups, 185 pushups, 340 squats and 20 gym members who realized they were wasting their time.
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Mark Gleason2/11/2008
Nice job tonight Dave!!!
..and yes, they came to talk to me after you left...hook and sinker, hook and sinker...at least some chum in the waters...
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Mark Gleason2/11/2008
15 rounds rx'd
scaled till completion...
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