CrossFit Niagara: Quarter Gone Bad

20080414

Quarter Gone Bad

Five rounds for total reps of:

135# thruster, 15 seconds
Rest 45 Seconds
50# weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

3 comments:

Unknown4/14/2008
Can't wait!
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Kim4/15/2008
Saw your photo on the Miss'ga CF site - BIG smiles everywhere!!!
Was it amazing?
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Kim4/16/2008
Thrusters - 45 # bar
KB - 12 K
Total: 77 (including 1 wipe out)
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