CrossFit Niagara

20080422

Shoulder press 3,3,3,3,3 reps

NEN: 100 pushups for time

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3 comments:

Unknown4/20/2008
Yesterday: Chelsea - 10 rounds, up from 8. Finished the 30mins with another 12+ rounds.

Today: 400m run, 40 squats, 5 rounds in 18:34.

Monday: An earned rest day.
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Kim4/22/2008
65, 70F, 70F, 65, 70F, 70
Still lots to learn, and loving the process.
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Mark Gleason4/22/2008
Kim, you progress is fantastic. Your focus and determination during your final and successful 70x3 is proof of that!
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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.