CrossFit Niagara

20080428

Thruster 1,1,1,1,1,1,1 reps

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3 comments:

Unknown4/28/2008
120,130,140,150,160F, 155 ,160F,160F

Clearly the 160lbs bar got the better of me.

Boo HQ workout. Got anything else in mind?
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Mark Gleason4/28/2008
Dude, sometimes you eat the bar and well, sometimes the bar eats you...
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Kim4/29/2008
50, 55, 60, 65, 70, 80, 85

I like these things! I'm looking forward to improving my form and throwing some more weight around!

Dave: please don't ask Coach Mark any more silly questions. I blame you completely for the spew he came up with for Tuesday.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.