20080513

WARMUP:
CFWU & Burgener

LIFTING:
Power snatch 1,1,1
Power clean and jerk 1,1,1

WOD:
5 RFT:
100m Run
20 Jump Squats

3 comments:

  1. 5:47 ... a burner.

    ReplyDelete
  2. I found you on HQ again. Counting down Gilson to a Karabel. Very nice.

    ReplyDelete
  3. Ya, I'm gonna be the next Allison NYC... I'm going to leak the video of me in a hotel rrom very soon

    ReplyDelete