20080512

WARMUP:
CFWU x 2
Burgener

LIFTING:
Snatch
Clean & Jerk
Front Squat

WOD:
3 rounds for time of:
20 KB swings (1.5 pood)
25 Pull-ups
400m Row


OR

WOD:
120 pull-ups and 120 dips for time.

No comments:

Post a Comment