20080512
WARMUP:
CFWU x 2
Burgener
LIFTING:
Snatch
Clean & Jerk
Front Squat
WOD:
3 rounds for time of:
20 KB swings (1.5 pood)
25 Pull-ups
400m Row
OR
WOD:
120 pull-ups and 120 dips for time.
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