Fight Gone Bad

WARMUP:
400m Run

SKILLS:
Wall Ball
SDHP
Box Jump
Push Press
Row

WOD:
Three rounds of:
Wall-ball 20#/14# (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 20" box (Reps)
Push Press, 75#/55# (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

COOLDOWN:
Puking for time...