CrossFit Niagara: Snatch Study Session

20080624

Snatch Study Session

WARMUP:
Burgener

SKILL:
Snatch Assistance Exercises
Overhead Squat
Pressing Snatch Balance
Heaving Snatch Balance
High Hang Squat Snatch

...and if you can snatch go for the WOD.

WOD:
Snatch 1,1,1,1,1,1,1

CORE:
30 Situps

1 comment:

Kim6/25/2008
No WOD for me today - but thanks for the great coaching building up to The Snatch!! A truly amazing lift!
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.