20080612

WARMUP:
Shoulder, neck, hip, knee circles
10 Pushups
20 Squats
Burgener Warmup

SKILL:
Pistols
Ring Dips
Pullups

WOD:
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

COOLDOWN:
25 Abmat Situps

1 comment:

  1. Kim6/13/2008

    Thanks, Mark, for expanding the WOD into four workouts! Really, though, I am amazed how much athleticism is required for (seemingly) simple movements - like that pistol thing.
    And I'm going to do a dove release when I can do my first ring dip!
    Time for the 3rd WOD (modified from squats to push-ups, and decreased to 3 rounds) - 9:36
    I'll have to thank you later!!!

    ReplyDelete

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