20080707
Congratulations to everyone whom participated in the
CrossFit Games
this weekend!
WARMUP:
CFWU & Burgener
Run 400m
SKILLS:
Turkish Getups
Deadlift
Burpees
WOD: (from the games)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
COOLDOWN:
L-sits
30 Situps
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