20080707

Congratulations to everyone whom participated in the CrossFit Games this weekend!


WARMUP:
CFWU & Burgener
Run 400m

SKILLS:
Turkish Getups
Deadlift
Burpees

WOD: (from the games)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)


COOLDOWN:
L-sits
30 Situps

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