CrossFit Niagara

20080901

Great Labour Day morning class yesterday!!!
We did Grelen (Helen and Grace)

WOD:
3 Rounds for time:
400m run
21 KB Swings
12 Pullups
10 Clean and Jerks

What did you do on Labour Day???

2 comments:

Kim9/02/2008
Too bad my short-term memory gets shot to hell when I'm fighting for air and blood is pounding in my ears. Oops - I forgot how many c&j's - dang.
Got through the whole shootin' match in 32 minutes or so. Not sure when normal cranial function resumed. No comments from the cheap seats!!!
Another great workout!
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Kim9/02/2008
About Saturday's weightlifting class:
I love it.
It's like a gift to spend an hour or so on technique. Too bad Mark has to work so hard.
Monday was payback. Should have seen that coming a mile away!!!!
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CrossFit
CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

Olympic Style Weightlifting
CFN offers private, group and team training for men and women of all ages and experience levels.

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CFN offers personal training for all types of clients with all kinds of goals, whether fitness or sport-specific strength & conditioning.

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CFN offers private and team strength & conditioning services to athletes and teams of all sports and disciplines.

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CFN offers hourly training consultation and program design through email or in-person for CrossFit, Olympic style weightlifting, and strength & conditioning.

World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.