20081021

WARMUP:
CFWU
Burgener

SKILLS:
Back Squat
SDHP
DB Push Press

LIFTING:
Back Squat
3-3-3-3-3

WOD:
AMRAP 10 minutes
7 Sumo Deadlift High Pull 65#
7 Dumbbell Push Press

1 comment:

  1. WOD Mod's: 25lb DB, and hey - we did 20 minutes...
    I did 12 rounds and 6 SDHP's and LOVED IT !!!
    I think I can sell the tractor now cos we're not going to need it!

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