20081110

WARMUP:
CFWU
Burgener (as a group)

SKILLS:
Wallball
Box Jumps

WOD:
10 Rounds of:
30 seconds Wallball (for reps)
30 seconds Box Jumps (for reps)

1 minute rest

COOLDOWN:
Practice Pistols

1 comment:

  1. Excellent workout - gotta love the one minute rest.
    Not sure why I have such a problem with blood flow to the brain ... I don't think I have a problem counting when I'm not working out!

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