WARMUP:
CFWU
Burgener

SKILLS:
Row
Back Extensions
Push Press
Sit-ups
Squats

WOD:
In this workout, there are five stations. The athlete spends one minute at each station moving between each station without resting. After five stations, the athlete rests one minute. The athlete will cycle through all five stations three times. Score is total reps (calories on the rower). The stations are:
Row
Back Extensions
Push Press 75#/55#
Sit-ups
Squats

COOLDOWN:
Practice Handstands