WARMUP:
Samson Stretch
30 Overhead Squats
20 Situps
10 Pushups
Burgener warm-up
LIFTING:
Heavy kettlebell fun!
WOD:
15 Press 95#/65#
3 Jump Squats
12 Press 95#/65#
6 Jump Squats
9 Press 95#/65#
9 Jump Squats
6 Press 95#/65#
12 Jump Squats
3 Press 95#/65#
15 Jump Squats
COOLDOWN:
Back Extensions 3x15
Roller Therapy
KB fun - Oh yeah! I managed to get that big sucker over my head a couple times!
ReplyDeleteGreat WOD - it was mentally and emotionally tough because I sure as hell didn't want to be at the gym, but I figured if I was going to be cranky, I might as well burn some fat and build some muscle while being cranky. Lucky Mark.
Time: 7:26 with empty bar.