CrossFit Niagara

20090420

Back Squat 3-3-3-3-3 reps

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Kim4/20/2009
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Kim4/20/2009
3RM - 165 # and starting to be a fight.
Cool down: higher and higher box jumps. Scared the crap out of me. And I jumped WAY higher than I thought I could.
Now I'm going to go around the farm and jump on stuff.
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