Hope you enjoyed your first taste of M.E.B.B. (Max Effort Black Box) yesterday. You can thank Coach Michael Rutherford and his wonderful programming ideas.
LIFTING:
Power Clean 5-5-5-3-3-3
The first five sets are warm-up leading up to one set of 3 max Power Cleans
WOD:
3:00 Burpees
Rest 90 seconds
2:00 Burpees
Rest 90 Seconds
1:30 Burpees
Rest 90 Seconds
1:00 Burpees
Record reps for each interval
Lifting: power cleans 3RM = 105# Woohoo!!
ReplyDeleteIt was great meeting the ladies for their Fight Gone Bad - you all did great! Well done !