20090523

Hope you enjoyed your first taste of M.E.B.B. (Max Effort Black Box) yesterday. You can thank Coach Michael Rutherford and his wonderful programming ideas.

LIFTING:
Power Clean 5-5-5-3-3-3
The first five sets are warm-up leading up to one set of 3 max Power Cleans

WOD:
3:00 Burpees
Rest 90 seconds
2:00 Burpees
Rest 90 Seconds
1:30 Burpees
Rest 90 Seconds
1:00 Burpees

Record reps for each interval

1 comment:

  1. Lifting: power cleans 3RM = 105# Woohoo!!
    It was great meeting the ladies for their Fight Gone Bad - you all did great! Well done !

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