You have the entire weekend off, so...
IT'S FILTHY FIFTY FRIDAY!!!
WOD:
For time:
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45#/30#
50 Back extensions
50 Wall ball shots, 20#/12#
50 Burpees
50 Double unders
LOVE'S IT!
WOD Mod's: 30 reps, KB = 1 pood, push presses = 30#, wall balls = 20#
ReplyDeleteTime: 27:59
Before I started, I thought for sure I would die. But it was hard work. I even made progress with my double unders - woohoo!!!