Congratulation to the winners of the first annual CrossFit Ontario Challenge 2009.
1st - Emily Beers; 2nd - Whitney Pagnucco; 3rd - Kim Torgerson
WOD WED090722
LIFTING:
Bench Press 3x5
WOD:
Filthy Fifteen
For time:
15 Box jump
15 Jumping pull-ups
15 Kettlebell swings
15 Walking Lunge steps
15 Knees to elbows
15 Push press
15 Back extensions
15 Wall ball shots
15 Burpees
15 Double unders
Post time to comments.
WARM-DOWN:
Pull-ups 3x10
A great way to "ease" back into WOD'n after the competition.
ReplyDeleteTime: dunno.
All systems functioning within normal parameters!!!! Except now I have a new normal.