Moss Park Armouries, July 18, 2009
WOD MON090727
WARM-UP:
7 x 1 min. Rowing Intervals
Interval 1 - 170 watts
Interval 2 - 220 watts
Interval 3 - 250 watts
Interval 4 - 170 watts
Interval 5 - 270 watts
Interval 6 - 300 watts
Interval 7 - 170 watts
WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
WARM-DOWN:
Yogilates
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