CrossFit Niagara

20090731

WOD FRI090731

WARM-UP:
Oly Warmup

WOD:
3 x 500m Row
Rest 3 minutes between 500m attempts.
Match previous time or better on following attempts.
Immediately after final attempt...

15-12-9
Push Press
Broad Jumps

WARM-DOWN:
Roller Therapy

1 comment:

Kim7/31/2009
Exactly what I needed to get the bad air out and the good air in. And I sure do like the stronger slower stroke. (Can I say that on TV?)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.