20090728


Dave Tate knows his shit. Get to know his shit.

WOD TUE090728

WARM-UP:
Row one minute intervals as follows:
24 strokes per minute at 170 watts
24 strokes per minute at 225 watts
32 strokes per minute at 170 watts
32 strokes per minute at 225 watts
24 strokes per minute at 250 watts
35 strokes per minute at 170 watts

WOD:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Post number of minutes completed to comments.

WARM-DOWN: Handstand practice

1 comment:

  1. Kim7/29/2009

    Nice warm-up! Both of them! This rowing with a purpose is very cool.

    WOD Mod's: C&J @ 75#
    I completed 6 minutes. Oh YEAH! And that was quite enough!

    ReplyDelete

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