CrossFit Niagara: Cycle 1, Day 5

20090819

Cycle 1, Day 5

WARM-UP:
Dynamic stretching
3x10 Pushups

WOD:
Bench Press
5-5-5-3-3-3

Reverse Hyper
3-5 sets of 5-10 reps

WARM-DOWN:
Roller Therapy

1 comment:

Kim8/20/2009
WOD: some solid heavy lifting. My focus was good.
Reverse Hyper? Okay.
3 x 10.
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.