20090901
Cycle 1, Day 10
WARM-UP:
400m Run
Dynamic stretching
WOD:
7 Rounds for time of:
Dumbbell Power Snatch 5/5 side (20% of bodyweight)
Horizontal Bodyrow 10 reps
Single Leg Romanian Deadlift 5/5 side
WARM-DOWN:
Roller Therapy
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