CrossFit Niagara: Cycle 1, Day 11

20090902

Cycle 1, Day 11

WARM-UP:
400m Run
Dynamic stretching

WOD:
Bench Press
3-3-3-1-1-1
Reverse Hypers
5 sets of 5-10 reps

WARM-DOWN:
Roller Therapy

1 comment:

Kim9/04/2009
WOD:
top weight, 1RM, 105#
Reverse Hypers - 5 sets of 10
Now that's crazy.
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.