20090908

Cycle 1, Day 13

WARM-UP:
400m Run
Dynamic stretching

WOD:
Hang Power Clean
3-3-3-1-1-1
Romanian Deadlift
3-5 sets of 5-10 reps

WARM-DOWN:
Roller Therapy

Compare to Day 7

1 comment:

  1. WOD: the numbers were higher, and it wasn't a fight to get 'er done. I am measurably stronger in a fairly short period of time.
    Blows My Mind !!!!!
    And as for lifting that dead Romanian, it's brutal, and I love it.

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